wellness

All posts tagged wellness

10/02/17 Wellness Entry

Published October 2, 2017 by Gina Gaudet

 

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Happy October! It’s been a while.  I am going back to a great cardio home workout video program called TurboFire, to get back in shape. I am currently at 146 lbs. It is slow going, but building a strong cardio conditioning core, so it is how I am feeling and fitting into my clothes, rather than a number on the scale. I am working on getting to a fit and healthy 130 pds. This is a long standing goal… I plan to do 12 weeks of TurboFire and have another program in place, instead of stopping and letting things go.

It’s all about staying healthy and maintaining when I hit my goal so I will complete a round of 120 days for this program. My focus is on eating clean at least 85% of the time. Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together! I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

5/6/14 Gina’s Wellness Blog Update- 13 pounds down since feb 7th, 2014

Published May 6, 2014 by Gina Gaudet

 

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I hope all is well. I am so glad it is spring time..  I had kept cooped up and didn’t do much over the early winter to keep on track. But since Feb 7th, 2014 I started a strength training, cardio and flexibility home video program called ChaLean Extreme and hit my 90 days this week!  I lost 13 pounds overall so far.   It’s all about staying healthy and maintaining when I hit my goal so I am going to do another round of 90 days, then I will clearly be at my goal and happily healthy….It’s not about the number on the scale, it’s how I am getting stronger and fit!  What’s your focus this week? Don’t forget we can work together! I am excited that I will host a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting back up in June 2014!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do! So check it out, and please tell others in the area about it…. Join us if you can! See Event Brite Link for details: https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so check out the eventbrite link here: 

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!