Happy October! It’s been a while. I am going back to a great cardio home workout video program called TurboFire, to get back in shape. I am currently at 146 lbs. It is slow going, but building a strong cardio conditioning core, so it is how I am feeling and fitting into my clothes, rather than a number on the scale. I am working on getting to a fit and healthy 130 pds. This is a long standing goal… I plan to do 12 weeks of TurboFire and have another program in place, instead of stopping and letting things go.
It’s all about staying healthy and maintaining when I hit my goal so I will complete a round of 120 days for this program. My focus is on eating clean at least 85% of the time. Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together! I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:
I hope all is well. Back in February 2014 I started a strength training, cardio and flexibility home video program called ChaLean Extreme and loved it! Unfortunately, I stopped after I finished the 90 days program, and went to comfort food and was not taking care of myself. So in short, I gained weight back after that hard work. I had my personal issues to why this happened, but in effect, I need to get back to where I was, or my sugar and cholesterol levels are going through the roof and then I’m in for more serious health issues. So I am going to start this 90 day program again, and I know it works and I need to keep with it after I’m done and continue a long term lifestyle change. So follow my 153 pounds currently and how I lose the weight to lose a goal of 20 pounds……..It’s all about staying healthy and maintaining when I hit my goal so I am going to do another round of 90 days starting this week, then I will clearly be at my goal and happily healthy by early wintertime. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together! I am excited that I host a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting back up in September 2014!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do! So check it out, and please tell others in the area about it…. Join us if you can! See Event Brite Link for details: https://fitclubfitchburg.eventbrite.com
And I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here: