healthy lifestyle

All posts tagged healthy lifestyle

Event Challenge

Published July 1, 2013 by Gina Gaudet

Event Challenge

I am starting an exclusive fitness/challenge group with 5 people each!

Here are the 2 options:

First ask me to add you to my facebook group (you’ll then be able to check in with that group all the time to post notes/concerns/questions and we can keep each other accountable!) and then choose 1 or 2 options:

Option# 1

Purchase 1 of several Challenge packs that includes a fitness program and a supply of Shakeology meal replacement shake (Home direct shipped to your door)—
go to my site:
http://beachbodycoach.com/CoachGinaG

and order through there by finding the shop banner, that leads you to the store and look for challenge packs….for example: There are packs with a  choice of hip hop abs, turbo jam, brazil butt lift, slim in 6, or power 90 fitness programs and shakeology flavor of your choice.

Option # 2

Order a fitness program of your choice OR Order Shakeology Home Direct from my site if you don’t want both the program and shake in option 1.

Then I will work with you as we go on this journey to improving your health! Ask me questions to learn more or pass this along to those you may feel are interested.

Thanks! I’m planning on starting this on the 15th of each month,  so it gives people some time to research the programs and ask me more about the details if needed. I’d love the commitment for at least 30 days to get us to feel and see good results!

Yours in health,
Gina 🙂

http://midmonthchallenge.eventbrite.com

My Journey to 120!

Published May 20, 2013 by Gina Gaudet

Image

May 20th, 2013…..  This is me graduating from Grad School in 2006!  Yes, it’s been that long already, and time flies…. I am on a journey to be 120 lbs by October…. My current is 142 pounds.  This is truly a lifestyle change and a motivator for me to ensure my future years are healthy and I can inspire others.  Follow my journey, I had success with this in the past, and let myself go off track, so this is my way of getting back on board and gaining an appreciation for life!  Stay healthy, my friends.   Check out my short introduction video and let me know what you think:  

Motivation

Published March 5, 2013 by Gina Gaudet

Hello! Today is May 6, 2013

I have been at my heaviest, 148 pounds, and have gotten to 126 pounds, but the goal is to have a healthy body and use a maintenance program that I have been working on since August 2010.  The issue is I am human!  I am now at 142 pds again, emotional eating and all, took its toll!  So now it is May 2013, and I am back to focusing on what I need to do to get back to my fighting weight, so to speak.  It was August 7, 2010, that I started my meal replacement and fitness routine. It was a great experience and I had lost 9 pounds at the beginning! Then I did really well and got to 126 pds (my ultimate goal is 120).. It was a great motivator for me now I know I will get back to my goal weight and then I can focus on maintaining a healthy weight, and have great energy! It is truly involves discipline and a lifestyle change.  Some quick tips I have learned on the way:

1:  Always have a gym bag with sneakers, and workout clothes in your car and at home at all times. It helps, as you will now not have an excuse that you can’t go to the gym or even work out at home. You’ll have what you need and the car suggestion is for when you have the option to go the gym on the way home for the day, or first thing in the morning, or on a lunch hour, you’ll have the bag handy and be more likely to go into the gym!

30 minute

2: Always have a bag of crackers or fruit on you at all times. This makes it easy to snack on something if you feel the need and you won’t be tempted to get junk food!

3: Don’t forget to drink your Shakeology once a day in place of one meal!

http://myshakeology.com/CoachGinaG

Shakeology

4: Eat two other healthy meals, every day. Make sure you have fruit/vegetables at some point each day.

5: Drink lots of water!!

These are things that have kept me on track so far, and I am confident in my quest… Join me!
you can go to: http://beachbodycoach.com/CoachGinaG   and join the community for free to get tools and help to stay accountable, log in workouts and get support, we can all use that right?   Good luck….