fitness

All posts tagged fitness

9/16/13 blog update

Published September 16, 2013 by Gina Gaudet

Check out some diet myths:  http://healthyliving.msn.com/nutrition/15-worst-diet-tips-ever#1

Take aways:   Yes, nuts have calories, but they can easily be incorporated into a healthy diet when eaten in proper portions. A 2011 study in the Journal of The American College of Nutrition backs this up, with researchers finding that nut consumers, especially tree-nut consumers (think almonds, pecans and pistachios) had a lower BMI and smaller waist circumference compared to non-consumers.

 

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So what’s working since July 1st, is what I’ll continue to do!  It’s all about staying healthy and maintaining when I hit my goal….What’s your focus this week? Don’t forget we can work together! I am excited to announce that I will be hosting a “Fit Club” at my local church in Fitchburg, MA.  It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting Sept 16th!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do!  So check it out, and please tell others in the area about it…. Join us if you can!   See Event Brite Link for details:  https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so  check out the eventbrite link here:  Challenge group details

Thanks for your support!  Let me know how I can help you!

9/9/13

Published September 9, 2013 by Gina Gaudet

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So what’s working since July 1st, is what I’ll continue to do!  It’s all about staying healthy and maintaining when I hit my goal….What’s your focus this week? Don’t forget we can work together! I am excited to announce that I will be hosting a “Fit Club” at my local church in Fitchburg, MA.  It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting Sept 16th!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do!  So check it out, and please tell others in the area about it…. Join us if you can!   See Event Brite Link for details:  https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so  check out the eventbrite link here:  Challenge group details

Thanks for your support!  Let me know how I can help you!

9/3/13 update

Published September 3, 2013 by Gina Gaudet

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Check out this article for 20 little changes for a healthy life:  http://healthyliving.msn.com/health-wellness/20-little-changes-for-a-healthier-life?pageart=2

Things that stands out for me seem pretty clear:  Don’t Skip Breakfast and eat fish at least once a week, for the Omega 3 fatty acids to keep the heart healthy…..

So what’s working since July 1st, is what I’ll continue to do!  It’s all about staying healthy and maintaining when I hit my goal….What’s your focus this week? Don’t forget we can work together! I am excited to announce that I will be hosting a “Fit Club” at my local church in Fitchburg, MA.  It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting Sept 16th!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do!  So check it out, and please tell others in the area about it…. Join us if you can!   See Event Brite Link for details:  https://fitclubfitchburg.eventbrite.com

8/26/13 Update

Published August 26, 2013 by Gina Gaudet

So what’s working since July 1st, is what I’ll continue to do!  It’s all about staying healthy and maintaining when I hit my goal….What’s your focus this week? Don’t forget we can work together through the final days of summer and make it a healthy safe! I am excited to announce that I will be hosting a “Fit Club” at my local church in Fitchburg, MA.  It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting the Monday after Labor Day!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do!  So check it out, and please tell others in the area about it…. Join us if you can!   See attached “Free Fit Club Flyer” ….fit_club_workout_event

8/19/13 Update

Published August 19, 2013 by Gina Gaudet

Well August is flying by so far!  I am starting the week strong with a Hip Hop ABs workout….I am down 8 pounds and am at 140! (from 148 earlier in July).  So what’s working since July 1st, is what I’ll continue to do!  It’s all about staying healthy and maintaining when I hit my goal….What’s your focus this week? Don’t forget we can work together through this summer and make it a healthy safe one! I am excited to announce that I will be hosting a “Fit Club” at my local church in Fitchburg, MA.  It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting the Monday after Labor Day!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do!

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Event Challenge

I am starting an exclusive fitness/challenge group with 5 people each for the 15th of September…

Here are the 2 options:

First ask me to add you to my facebook group (you’ll then be able to check in with that group all the time to post notes/concerns/questions and we can keep each other accountable!) and then choose 1 or 2 options:

Option# 1

Purchase 1 of several Challenge packs that includes a fitness program and a supply of Shakeology meal replacement shake (Home direct shipped to your door)—
go to my site:
http://beachbodycoach.com/CoachGinaG

and order through there by finding the shop banner, that leads you to the store and look for challenge packs….for example: There are packs with a choice of hip hop abs, turbo jam, brazil butt lift, slim in 6, or power 90 fitness programs and shakeology flavor of your choice.

Option # 2

Order a fitness program of your choice OR Order Shakeology Home Direct from my site if you don’t want both the program and shake in option 1.

Then I will work with you as we go on this journey to improving your health! Ask me questions to learn more or pass this along to those you may feel are interested.

Thanks! I’m planning on starting this on the 15th of each month, so it gives people some time to research the programs and ask me more about the details if needed. I’d love the commitment for at least 30 days to get us to feel and see good results!

Yours in health,
Gina 🙂

http://midmonthchallenge.eventbrite.com

8/12/13 Update- my journey to 120 lbs

Published August 12, 2013 by Gina Gaudet

I did well in July and am rocking August so far!  I  started the week strong with a Hip Hop ABs workout….I am down 8 pounds and am at 140!

(from 148 earlier in July).  So what’s working since July 1st, is what I’ll continue to do!  It’s all about staying healthy and maintaining when I hit my goal….What’s your focus this week? Don’t forget we can work together through this summer and make it a healthy safe one!

 

IMG_0049

Event Challenge

I am starting an exclusive fitness/challenge group with 5 people each for the 15th of August

Here are the 2 options:

First ask me to add you to my facebook group (you’ll then be able to check in with that group all the time to post notes/concerns/questions and we can keep each other accountable!) and then choose 1 or 2 options:

Option# 1

Purchase 1 of several Challenge packs that includes a fitness program and a supply of Shakeology meal replacement shake (Home direct shipped to your door)—
go to my site:
http://beachbodycoach.com/CoachGinaG

and order through there by finding the shop banner, that leads you to the store and look for challenge packs….for example: There are packs with a choice of hip hop abs, turbo jam, brazil butt lift, slim in 6, or power 90 fitness programs and shakeology flavor of your choice.

Option # 2

Order a fitness program of your choice OR Order Shakeology Home Direct from my site if you don’t want both the program and shake in option 1.

Then I will work with you as we go on this journey to improving your health! Ask me questions to learn more or pass this along to those you may feel are interested.

Thanks! I’m planning on starting this on the 15th of each month, so it gives people some time to research the programs and ask me more about the details if needed. I’d love the commitment for at least 30 days to get us to feel and see good results!

Yours in health,
Gina 🙂

http://midmonthchallenge.eventbrite.com

July 30th update

Published July 22, 2013 by Gina Gaudet

Been doing well in July so far!   Started the week strong with a Turbo Jam workout….I am down 5 pounds and am at 143! (from 148 earlier this month).  So what’s working since July 1st, is what I’ll continue to do!  What’s your focus this week? Don’t forget we can work together through this summer and make it a healthy safe one!  Image

Event Challenge

I am starting an exclusive fitness/challenge group with 5 people each for the 15th of August

Here are the 2 options:

First ask me to add you to my facebook group (you’ll then be able to check in with that group all the time to post notes/concerns/questions and we can keep each other accountable!) and then choose 1 or 2 options:

Option# 1

Purchase 1 of several Challenge packs that includes a fitness program and a supply of Shakeology meal replacement shake (Home direct shipped to your door)—
go to my site:
http://beachbodycoach.com/CoachGinaG

and order through there by finding the shop banner, that leads you to the store and look for challenge packs….for example: There are packs with a choice of hip hop abs, turbo jam, brazil butt lift, slim in 6, or power 90 fitness programs and shakeology flavor of your choice.

Option # 2

Order a fitness program of your choice OR Order Shakeology Home Direct from my site if you don’t want both the program and shake in option 1.

Then I will work with you as we go on this journey to improving your health! Ask me questions to learn more or pass this along to those you may feel are interested.

Thanks! I’m planning on starting this on the 15th of each month, so it gives people some time to research the programs and ask me more about the details if needed. I’d love the commitment for at least 30 days to get us to feel and see good results!

Yours in health,
Gina 🙂

http://midmonthchallenge.eventbrite.com

July 15th update

Published July 15, 2013 by Gina Gaudet

Been doing well the past two weeks, and this Monday as always, is a day to focus for the week.   Starting the week strong with a Turbo Jam workout….I am down 3 pounds and am at 145! (from 148 earlier this month).  So what’s working since July 1st, is what I’ll continue to do!  What’s your focus this week? Don’t forget we can work together through this summer and make it a healthy safe one!  Image

Event Challenge

I am starting an exclusive fitness/challenge group with 5 people each for the 15th of August

Here are the 2 options:

First ask me to add you to my facebook group (you’ll then be able to check in with that group all the time to post notes/concerns/questions and we can keep each other accountable!) and then choose 1 or 2 options:

Option# 1

Purchase 1 of several Challenge packs that includes a fitness program and a supply of Shakeology meal replacement shake (Home direct shipped to your door)—
go to my site:
http://beachbodycoach.com/CoachGinaG

and order through there by finding the shop banner, that leads you to the store and look for challenge packs….for example: There are packs with a choice of hip hop abs, turbo jam, brazil butt lift, slim in 6, or power 90 fitness programs and shakeology flavor of your choice.

Option # 2

Order a fitness program of your choice OR Order Shakeology Home Direct from my site if you don’t want both the program and shake in option 1.

Then I will work with you as we go on this journey to improving your health! Ask me questions to learn more or pass this along to those you may feel are interested.

Thanks! I’m planning on starting this on the 15th of each month, so it gives people some time to research the programs and ask me more about the details if needed. I’d love the commitment for at least 30 days to get us to feel and see good results!

Yours in health,
Gina 🙂

http://midmonthchallenge.eventbrite.com

July 8th update

Published July 8, 2013 by Gina Gaudet

Hi all,

Back at it after a good July 4th holiday, making this Monday a day to focus.  Starting the week strong with a walk and time on the elliptical machine. What’s your focus this week? Don’t forget we can work together through this summer and make it a healthy safe one!  Image

Event Challenge

I am starting an exclusive fitness/challenge group with 5 people each!

Here are the 2 options:

First ask me to add you to my facebook group (you’ll then be able to check in with that group all the time to post notes/concerns/questions and we can keep each other accountable!) and then choose 1 or 2 options:

Option# 1

Purchase 1 of several Challenge packs that includes a fitness program and a supply of Shakeology meal replacement shake (Home direct shipped to your door)—
go to my site:
http://beachbodycoach.com/CoachGinaG

and order through there by finding the shop banner, that leads you to the store and look for challenge packs….for example: There are packs with a choice of hip hop abs, turbo jam, brazil butt lift, slim in 6, or power 90 fitness programs and shakeology flavor of your choice.

Option # 2

Order a fitness program of your choice OR Order Shakeology Home Direct from my site if you don’t want both the program and shake in option 1.

Then I will work with you as we go on this journey to improving your health! Ask me questions to learn more or pass this along to those you may feel are interested.

Thanks! I’m planning on starting this on the 15th of each month, so it gives people some time to research the programs and ask me more about the details if needed. I’d love the commitment for at least 30 days to get us to feel and see good results!

Yours in health,
Gina 🙂

http://midmonthchallenge.eventbrite.com

Event Challenge

Published July 1, 2013 by Gina Gaudet

Event Challenge

I am starting an exclusive fitness/challenge group with 5 people each!

Here are the 2 options:

First ask me to add you to my facebook group (you’ll then be able to check in with that group all the time to post notes/concerns/questions and we can keep each other accountable!) and then choose 1 or 2 options:

Option# 1

Purchase 1 of several Challenge packs that includes a fitness program and a supply of Shakeology meal replacement shake (Home direct shipped to your door)—
go to my site:
http://beachbodycoach.com/CoachGinaG

and order through there by finding the shop banner, that leads you to the store and look for challenge packs….for example: There are packs with a  choice of hip hop abs, turbo jam, brazil butt lift, slim in 6, or power 90 fitness programs and shakeology flavor of your choice.

Option # 2

Order a fitness program of your choice OR Order Shakeology Home Direct from my site if you don’t want both the program and shake in option 1.

Then I will work with you as we go on this journey to improving your health! Ask me questions to learn more or pass this along to those you may feel are interested.

Thanks! I’m planning on starting this on the 15th of each month,  so it gives people some time to research the programs and ask me more about the details if needed. I’d love the commitment for at least 30 days to get us to feel and see good results!

Yours in health,
Gina 🙂

http://midmonthchallenge.eventbrite.com