fit and healthy

All posts tagged fit and healthy

10/02/17 Wellness Entry

Published October 2, 2017 by Gina Gaudet

 

original-logos_2016_nov_8424-582f4a2f7330b

Happy October! It’s been a while.  I am going back to a great cardio home workout video program called TurboFire, to get back in shape. I am currently at 146 lbs. It is slow going, but building a strong cardio conditioning core, so it is how I am feeling and fitting into my clothes, rather than a number on the scale. I am working on getting to a fit and healthy 130 pds. This is a long standing goal… I plan to do 12 weeks of TurboFire and have another program in place, instead of stopping and letting things go.

It’s all about staying healthy and maintaining when I hit my goal so I will complete a round of 120 days for this program. My focus is on eating clean at least 85% of the time. Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together! I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

2/2/15 Wellness Blog- follow my journey…..

Published February 2, 2015 by Gina Gaudet

 

season (1)

 

Get your 7 steps to maintain wellness guide:  www.gaudethealthandwellness.com…

Can’t believe it’s February! Been a snowy winter so far here, so can I hope it’s spring already?  I’m coming along well and want to keep this in check all winter.  I am going for my trusty strength training, cardio and flexibility home video program called ChaLean Extreme for 90 days to get back in shape.   It’s all about staying healthy and maintaining when I hit my goal so I am going to complete this round of 90 days for this program. My focus is on eating clean at least 85% of the time. Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together!  I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

 

1/26/15 Gaudet Health & Wellness blog post

Published January 26, 2015 by Gina Gaudet

Get your 7 steps to maintain wellness guide:  www.gaudethealthandwellness.com

HOPE YOU ARE ALL HAVING A GOOD JANUARY….

I’m coming along well and want to keep this in check all winter.  I am going for my trusty strength training, cardio and flexibility home video program called ChaLean Extreme for 90 days to get back in shape, starting this week.   It’s all about staying healthy and maintaining when I hit my goal so I am going to complete this round of 90 days for this program. My focus is on eating clean at least 85% of the time. Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together!  I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in Health, Gina

take charge CLASSES

10/6/14 Health & Wellness Blog Entry- 4 pounds lost!

Published October 6, 2014 by Gina Gaudet

take charge CLASSES

Get my 7 steps to maintain wellness guide/report:  www.gaudethealthandwellness.com

Yes! After my third full week of a strength training, cardio and flexibility home video program called ChaLean Extreme, I’ve lost 4 pounds! I’ve gone from my highest weight of 154 to 150.   It’s all about staying healthy and maintaining when I hit my goal so I am going to complete this round of 90 days for this program. My focus is on eating clean at least 85% of the time. What are your struggles?  weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy by early wintertime. It’s not about the number on the scale, it’s how I am getting stronger and fit!  What’s your focus this week? Don’t forget we can work together! I am excited that I host a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting back up in October 2014!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do! So check it out, and please tell others in the area about it…. Join us if you can! See Event Brite Link for details: https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

9/22/14 wellness blog entry- 2 pounds lost

Published September 22, 2014 by Gina Gaudet

 

season (1)

Yes! After my first full week of a strength training, cardio and flexibility home video program called ChaLean Extreme, I’ve lost 2 pounds! I’ve gone from my highest weight of 154 to 152.  The problem is this past summer, I stopped exercising and went to comfort food. I’m only human, and have my personal reasons as to how this happened, but I basically gained weight back quickly.  So now I have to do this or I am going to be in trouble with my cholesterol and sugar levels.  It’s all about staying healthy and maintaining when I hit my goal so I am going to complete this round of 90 days for this program. My focus is on eating clean at least 85% of the time. What are your struggles?  weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy by early wintertime. It’s not about the number on the scale, it’s how I am getting stronger and fit!  What’s your focus this week? Don’t forget we can work together! I am excited that I host a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting back up in October 2014!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do! So check it out, and please tell others in the area about it…. Join us if you can! See Event Brite Link for details: https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

 

Bermuda9

 

9/2/14

Published September 2, 2014 by Gina Gaudet

9/2/14

 

9/2/14

I hope all is well. Back in February 2014 I started a strength training, cardio and flexibility home video program called ChaLean Extreme and loved it!  Unfortunately, I stopped after I finished the 90 days program, and went to comfort food and was not taking care of myself. So in short, I gained weight back after that hard work.  I had my personal issues to why this happened, but in effect, I need to get back to where I was, or my sugar and cholesterol levels are going through the roof and then I’m in for more serious health issues. So I am going to start this 90 day program again, and I know it works and I need to keep with it after I’m done and continue a long term lifestyle change. So follow my 153 pounds currently and how I lose the weight to lose a goal of 20 pounds……..It’s all about staying healthy and maintaining when I hit my goal so I am going to do another round of 90 days starting this week, then I will clearly be at my goal and happily healthy by early wintertime. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together! I am excited that I host a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting back up in September 2014!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do! So check it out, and please tell others in the area about it…. Join us if you can! See Event Brite Link for details: https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

<strong>https://midmonthchallenge.eventbrite.com</strong&gt;

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

8/25/14 my fitness journey

Published August 25, 2014 by Gina Gaudet

8/25/14

I hope all is well. Back in February 2014 I started a strength training, cardio and flexibility home video program called ChaLean Extreme and loved it!  Unfortunately, I stopped after I finished the 90 days program, and went to comfort food and was not taking care of myself. So in short, I gained weight back after that hard work.  I had my personal issues to why this happened, but in effect, I need to get back to where I was, or my sugar and cholesterol levels are going through the roof and then I’m in for more serious health issues. So I am going to start this 90 day program again, and I know it works and I need to keep with it after I’m done and continue a long term lifestyle change. So follow my 153 pounds currently and how I lose the weight to lose a goal of 20 pounds……..It’s all about staying healthy and maintaining when I hit my goal so I am going to do another round of 90 days starting this week, then I will clearly be at my goal and happily healthy by early wintertime. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together! I am excited that I host a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting back up in September 2014!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do! So check it out, and please tell others in the area about it…. Join us if you can! See Event Brite Link for details: https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

<strong>https://midmonthchallenge.eventbrite.com</strong&gt;

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

8/11/14 blog entry- my fitness journey

Published August 11, 2014 by Gina Gaudet

8/11/14

I hope all is well. Summer is here and will actually wind down soon enough. Back in February 2014 I started a strength training, cardio and flexibility home video program called ChaLean Extreme and loved it! It’s all about staying healthy and maintaining when I hit my goal so I am going to do another round of 90 days starting this week, then I will clearly be at my goal and happily healthy by early wintertime. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together! I am excited that I host a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting back up in September 2014!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do! So check it out, and please tell others in the area about it…. Join us if you can! See Event Brite Link for details: https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com

Thanks for your support! Let me know how I can help you!

Yours in health, Gina