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10/20 wellness entry- 7 pounds lost!

Published October 20, 2014 by Gina Gaudet

Get your 7 steps to maintain wellness guide:  www.gaudethealthandwellness.com

baby-pictures-of-free-exercise-and-nutrition-tips


Yes! After my 5th full week of a strength training, cardio and flexibility home video program called ChaLean Extreme, I’ve lost 7 pounds! I’ve gone from my highest weight of 154 to 147.   It’s all about staying healthy and maintaining when I hit my goal so I am going to complete this round of 90 days for this program. My focus is on eating clean at least 85% of the time. What are your struggles?  weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy by early wintertime. It’s not about the number on the scale, it’s how I am getting stronger and fit!  What’s your focus this week? Don’t forget we can work together! I am excited that I host a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting back up in November 2014!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do! So check it out, and please tell others in the area about it…. Join us if you can! See Event Brite Link for details: https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

9/29/14 health and wellness entry

Published September 29, 2014 by Gina Gaudet

take charge CLASSES

Yes! After my second full week of a strength training, cardio and flexibility home video program called ChaLean Extreme, I’ve lost 2 pounds! I’ve gone from my highest weight of 154 to 152.  The problem is this past summer, I stopped exercising and went to comfort food. I’m only human, and have my personal reasons as to how this happened, but I basically gained weight back quickly.  So now I have to do this or I am going to be in trouble with my cholesterol and sugar levels.  It’s all about staying healthy and maintaining when I hit my goal so I am going to complete this round of 90 days for this program. My focus is on eating clean at least 85% of the time. What are your struggles?  weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy by early wintertime. It’s not about the number on the scale, it’s how I am getting stronger and fit!  What’s your focus this week? Don’t forget we can work together! I am excited that I host a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting back up in October 2014!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do! So check it out, and please tell others in the area about it…. Join us if you can! See Event Brite Link for details: https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

 

9/22/14 wellness blog entry- 2 pounds lost

Published September 22, 2014 by Gina Gaudet

 

season (1)

Yes! After my first full week of a strength training, cardio and flexibility home video program called ChaLean Extreme, I’ve lost 2 pounds! I’ve gone from my highest weight of 154 to 152.  The problem is this past summer, I stopped exercising and went to comfort food. I’m only human, and have my personal reasons as to how this happened, but I basically gained weight back quickly.  So now I have to do this or I am going to be in trouble with my cholesterol and sugar levels.  It’s all about staying healthy and maintaining when I hit my goal so I am going to complete this round of 90 days for this program. My focus is on eating clean at least 85% of the time. What are your struggles?  weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy by early wintertime. It’s not about the number on the scale, it’s how I am getting stronger and fit!  What’s your focus this week? Don’t forget we can work together! I am excited that I host a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting back up in October 2014!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do! So check it out, and please tell others in the area about it…. Join us if you can! See Event Brite Link for details: https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

 

Bermuda9

 

9/15/14 health & wellness blog entry

Published September 15, 2014 by Gina Gaudet

 

baby-pictures-of-free-exercise-and-nutrition-tips

 

 

I hope all is well. Back in February 2014 I started a strength training, cardio and flexibility home video program called ChaLean Extreme and loved it!  The problem is that after I did well with it, I stopped exercising and went to comfort food. I’m only human, and have my personal reasons as to how this happened, but I basically gained weight back quickly.  So now I have to do this or I am going to be in trouble with my cholesterol and sugar levels.  It’s all about staying healthy and maintaining when I hit my goal so I am going to do another round of 90 days starting this week. My focus is on eating clean at least 85% of the time! What are your struggles?  weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy by early wintertime. It’s not about the number on the scale, it’s how I am getting stronger and fit!  What’s your focus this week? Don’t forget we can work together! I am excited that I host a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting back up in September 2014!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do! So check it out, and please tell others in the area about it…. Join us if you can! See Event Brite Link for details: https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

 

 

Bermuda9

 

 

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

9/8/14 health & wellness entry

Published September 8, 2014 by Gina Gaudet

 

water

 

I hope all is well. Back in February 2014 I started a strength training, cardio and flexibility home video program called ChaLean Extreme and loved it!  The problem is that after I did well with it, I stopped exercising and went to comfort food. I’m only human, and have my personal reasons as to how this happened, but I basically gained weight back quickly.  So now I have to do this or I am going to be in trouble with my cholesterol and sugar levels.  It’s all about staying healthy and maintaining when I hit my goal so I am going to do another round of 90 days starting this week. My focus is on eating clean at least 85% of the time! What are your struggles?  weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy by early wintertime. It’s not about the number on the scale, it’s how I am getting stronger and fit!  What’s your focus this week? Don’t forget we can work together! I am excited that I host a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting back up in September 2014!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do! So check it out, and please tell others in the area about it…. Join us if you can! See Event Brite Link for details: https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

 Bermuda9

9/2/14

Published September 2, 2014 by Gina Gaudet

9/2/14

 

9/2/14

I hope all is well. Back in February 2014 I started a strength training, cardio and flexibility home video program called ChaLean Extreme and loved it!  Unfortunately, I stopped after I finished the 90 days program, and went to comfort food and was not taking care of myself. So in short, I gained weight back after that hard work.  I had my personal issues to why this happened, but in effect, I need to get back to where I was, or my sugar and cholesterol levels are going through the roof and then I’m in for more serious health issues. So I am going to start this 90 day program again, and I know it works and I need to keep with it after I’m done and continue a long term lifestyle change. So follow my 153 pounds currently and how I lose the weight to lose a goal of 20 pounds……..It’s all about staying healthy and maintaining when I hit my goal so I am going to do another round of 90 days starting this week, then I will clearly be at my goal and happily healthy by early wintertime. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together! I am excited that I host a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting back up in September 2014!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do! So check it out, and please tell others in the area about it…. Join us if you can! See Event Brite Link for details: https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

<strong>https://midmonthchallenge.eventbrite.com</strong>

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

8/25/14 my fitness journey

Published August 25, 2014 by Gina Gaudet

8/25/14

I hope all is well. Back in February 2014 I started a strength training, cardio and flexibility home video program called ChaLean Extreme and loved it!  Unfortunately, I stopped after I finished the 90 days program, and went to comfort food and was not taking care of myself. So in short, I gained weight back after that hard work.  I had my personal issues to why this happened, but in effect, I need to get back to where I was, or my sugar and cholesterol levels are going through the roof and then I’m in for more serious health issues. So I am going to start this 90 day program again, and I know it works and I need to keep with it after I’m done and continue a long term lifestyle change. So follow my 153 pounds currently and how I lose the weight to lose a goal of 20 pounds……..It’s all about staying healthy and maintaining when I hit my goal so I am going to do another round of 90 days starting this week, then I will clearly be at my goal and happily healthy by early wintertime. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together! I am excited that I host a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting back up in September 2014!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do! So check it out, and please tell others in the area about it…. Join us if you can! See Event Brite Link for details: https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

<strong>https://midmonthchallenge.eventbrite.com</strong>

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

8/11/14 blog entry- my fitness journey

Published August 11, 2014 by Gina Gaudet

8/11/14

I hope all is well. Summer is here and will actually wind down soon enough. Back in February 2014 I started a strength training, cardio and flexibility home video program called ChaLean Extreme and loved it! It’s all about staying healthy and maintaining when I hit my goal so I am going to do another round of 90 days starting this week, then I will clearly be at my goal and happily healthy by early wintertime. It’s not about the number on the scale, it’s how I am getting stronger and fit! What’s your focus this week? Don’t forget we can work together! I am excited that I host a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting back up in September 2014!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do! So check it out, and please tell others in the area about it…. Join us if you can! See Event Brite Link for details: https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com

Thanks for your support! Let me know how I can help you!

Yours in health, Gina

9/23/13 Blog Entry

Published September 23, 2013 by Gina Gaudet

IMG_0049

Check out this article:  http://healthyliving.msn.com/health-wellness/women/health-musts-for-every-decade#1

It’s all about staying healthy and maintaining when I hit my goal….What’s your focus this week? Don’t forget we can work together! I am excited to announce that I will be hosting a “Fit Club” at my local church in Fitchburg, MA.  It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting Sept 16th!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do!  So check it out, and please tell others in the area about it…. Join us if you can!   See Event Brite Link for details:  https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so  check out the eventbrite link here:  Challenge group details

Thanks for your support!  Let me know how I can help you!

9/16/13 blog update

Published September 16, 2013 by Gina Gaudet

Check out some diet myths:  http://healthyliving.msn.com/nutrition/15-worst-diet-tips-ever#1

Take aways:   Yes, nuts have calories, but they can easily be incorporated into a healthy diet when eaten in proper portions. A 2011 study in the Journal of The American College of Nutrition backs this up, with researchers finding that nut consumers, especially tree-nut consumers (think almonds, pecans and pistachios) had a lower BMI and smaller waist circumference compared to non-consumers.

 

IMG_0049

So what’s working since July 1st, is what I’ll continue to do!  It’s all about staying healthy and maintaining when I hit my goal….What’s your focus this week? Don’t forget we can work together! I am excited to announce that I will be hosting a “Fit Club” at my local church in Fitchburg, MA.  It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting Sept 16th!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do!  So check it out, and please tell others in the area about it…. Join us if you can!   See Event Brite Link for details:  https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so  check out the eventbrite link here:  Challenge group details

Thanks for your support!  Let me know how I can help you!