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Looking for a great home video workout program? There are benefits:

  1. You don’t have to go to the gym
  2. You can workout when and where you want in your own space                                                                                                                                                                                     

     All programs come with a modifier, so you can do the program at a modified pace.  All beginners have to start somewhere! No intimidation, just follow the fitness program as best you can, you will get better each time you do it!        

    We have something for everyone (age is just a number!), from yoga, strength training, to other various intense workout options. 

                                          Pilates And Yoga 

Define your physique, without weights, without jumps, and no strain on your joints.  It’s low impact, but you  have high intensity for great results!

                   Pilates/Yoga Information Link – Click Here

                                  21 Days With Eating Plan 

Lose up to 15 pounds in 21 days! With this program, simple fitness and simple eating produces fast results. No fussing over portions and guessing what to do. Easy-to-follow portion control and 30-minute workouts!

                       21 Day Workout and Eating Plan Info- Click Here

                                  Dance Your Way To Fit

Love to dance? You don’t need treadmills, squats, burpees, or barbells. You can dance your way to fit in just 30 days. This is a way you can learn professional dance choreography, step-by-step, move-by-move!

                                  Dance Workout Information – Click Here

                                        90 Days To Fit

 Try this 90-Day Body Transformation DVD, which features workouts that are simple, and designed to change your body right away—regardless of age or fitness level.

                               90 Day Transformation Link Info – Click Here

And if you want an All-Access Pass to these proven home workouts from your own laptop or mobile device so you can travel anywhere and have access- See below:

                             On Demand All Access Information Link- Click Here

        The above is just a small sample of programs we offer 

For a more detailed view of all our fitness and nutritional products, you can go to the site below, and click on the “Shop” area

                                                    My Direct Website- Click Here

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