Get your 7 steps to maintain wellness guide:  www.gaudethealthandwellness.com

 

HOPE YOU ARE ALL HAVING A GOOD HOLIDAY SEASON!  I’m coming along well and want to keep this in check all winter.  It may sound slow and distressing, but I am happy because it is best for your body to do this slow and steady and build muscle along the way….

Yes! After my 12th full week of a strength training, cardio and flexibility home video program called ChaLean Extreme, I’ve lost 12 pounds! I’ve gone from my highest weight of 154 to 142.   It’s all about staying healthy and maintaining when I hit my goal so I am going to complete this round of 90 days for this program. My focus is on eating clean at least 85% of the time.  Moving on and focusing hard this week!  What are your struggles? Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! I will then be clearly be at my goal and happily healthy by winter time. It’s not about the number on the scale, it’s how I am getting stronger and fit!  What’s your focus this week? Don’t forget we can work together!  I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:

https://midmonthchallenge.eventbrite.com  

Thanks for your support! Let me know how I can help you!

Yours in health, Gina