11/3/14 wellness blog post- 8 pounds lost!

Published November 3, 2014 by Gina Gaudet


Get your 7 steps to maintain wellness guide:  www.gaudethealthandwellness.com

Yes! After my 7th full week of a strength training, cardio and flexibility home video program called ChaLean Extreme, I’ve lost 8 pounds! I’ve gone from my highest weight of 154 to 146.   It’s all about staying healthy and maintaining when I hit my goal so I am going to complete this round of 90 days for this program. My focus is on eating clean at least 85% of the time. What are your struggles?  I had a wedding to attend and my nutrition wasn’t perfect this week, so I fluctuated up 1 pd. from last week, but no big deal! Weight goes up and down, but I want to end that cycle, by keeping consistent and be fit for life! So it is good focus this week and I’ll be fine….I will then be clearly be at my goal and happily healthy by early wintertime. It’s not about the number on the scale, it’s how I am getting stronger and fit!  What’s your focus this week? Don’t forget we can work together! I am excited that I host a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting back up in November 2014!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do! So check it out, and please tell others in the area about it…. Join us if you can! See Event Brite Link for details: https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so check out an eventbrite link here:


Thanks for your support! Let me know how I can help you!

Yours in health, Gina

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