Check out this article: http://healthyliving.msn.com/health-wellness/women/health-musts-for-every-decade#1
It’s all about staying healthy and maintaining when I hit my goal….What’s your focus this week? Don’t forget we can work together! I am excited to announce that I will be hosting a “Fit Club” at my local church in Fitchburg, MA. It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting Sept 16th!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do! So check it out, and please tell others in the area about it…. Join us if you can! See Event Brite Link for details: https://fitclubfitchburg.eventbrite.com
And I have challenge groups that start on the 1st and 15th of each month, so check out the eventbrite link here: Challenge group details
Thanks for your support! Let me know how I can help you!