Check out this article for 20 little changes for a healthy life:  http://healthyliving.msn.com/health-wellness/20-little-changes-for-a-healthier-life?pageart=2

Things that stands out for me seem pretty clear:  Don’t Skip Breakfast and eat fish at least once a week, for the Omega 3 fatty acids to keep the heart healthy…..

So what’s working since July 1st, is what I’ll continue to do!  It’s all about staying healthy and maintaining when I hit my goal….What’s your focus this week? Don’t forget we can work together! I am excited to announce that I will be hosting a “Fit Club” at my local church in Fitchburg, MA.  It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting Sept 16th!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do!  So check it out, and please tell others in the area about it…. Join us if you can!   See Event Brite Link for details:  https://fitclubfitchburg.eventbrite.com