Check out some diet myths:  http://healthyliving.msn.com/nutrition/15-worst-diet-tips-ever#1

Take aways:   Yes, nuts have calories, but they can easily be incorporated into a healthy diet when eaten in proper portions. A 2011 study in the Journal of The American College of Nutrition backs this up, with researchers finding that nut consumers, especially tree-nut consumers (think almonds, pecans and pistachios) had a lower BMI and smaller waist circumference compared to non-consumers.

So what’s working since July 1st, is what I’ll continue to do!  It’s all about staying healthy and maintaining when I hit my goal….What’s your focus this week? Don’t forget we can work together! I am excited to announce that I will be hosting a “Fit Club” at my local church in Fitchburg, MA.  It is free and open to all fitness levels and will be from 2 – 3 pm on Mondays starting Sept 16th!… It’s a great way to work out together and keep accountable…. Make it a healthy thing for the community to do!  So check it out, and please tell others in the area about it…. Join us if you can!   See Event Brite Link for details:  https://fitclubfitchburg.eventbrite.com

And I have challenge groups that start on the 1st and 15th of each month, so  check out the eventbrite link here:  Challenge group details

Thanks for your support!  Let me know how I can help you!